Words from a Reader

The “Writing Life Stories” e-mails I receive are such treasures. As soon as I see there is one in my inbox, I read it immediately. I look forward to them and never know how they will touch me. They can be interesting, informative, humorous, and/or touching.
Showing posts with label disorders. Show all posts
Showing posts with label disorders. Show all posts

Wednesday, December 17, 2008

Seasonal Affective Disorder, SAD

photo:Barry Beall
In the grocery store today as I bought a poinsettia, a petite British lady said to me, "They brighten up a room, don't they?"

"Yes," I replied. "And right now I can use some brightness. These dark dreary days..."
"Oh, but we need the rain."

"Yes, I know we need the rain, but it is washing away my Christmas spirit, that and the warm, warm weather we're having."



I can take the 60 degree weather in the middle of December. I grew up where we often wore shorts during the holidays. But days and days of rain and muggy weather make me irritable and difficult to live with. Ask my husband.


Weather affects our moods. Sufferers of SAD, Seasonal Affective Disorder, need light treatment in winter months to improve their mood. SAD causes depression in those who live in areas where they seldom see the sun for months on end. If I were to move to Chicago, I would likely be one of those people. Dark rooms during the day bring me down. I want all the lights on, I want sunlight streaming in my windows, but if there is no sun in the sky, Blue Ridge Mountain EMC can fullfil my lighting needs.


With rain promised every day this week, I don't see myself being glad. I'm afraid I will be suffering from S A D.

Does the weather affect your mood? Do you love a good rainy day? Had you rather Christmas bring cold weather and snow? You might prefer a Carribean Island at Christmas. I'd love to hear your thoughts.